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This page contains answers to questions frequently asked by friends, clients, and people interested in project coaching. If you have a question that is not answered here, please send me an email at andrea@myselfo.com. I will answer you directly, and we will update this page for future visitors.

What is coaching?2022-08-31T01:59:55+00:00

The ICF defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

It is essential to clarify that:

  • Coaching is not therapy, consulting, mentoring, or training.
  • Coaching does not fix what is broken. Coaching makes what is good better.
  • Coaching is an investment.
  • Coaching improves time management.
  • Coaching can provide a confidence boost.
  • Coaching may provide immediate results; however, it is better to build a long-term plan.
  • Coaching provides accountability and assistance in taking action.
  • Coaching offers unconditional support.
  • Coaching provides an opportunity to get a different perspective.
  • Coaching enhances your communication skills.
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